I think the most important part of my health routine is Rest…and I have put it through various tests …..

lifting…. bending …stretching and twists

cause pain in places that I didn’t know exist

I realize that’s part of the plan…. But when it’s over I want to lay down

pushing…. Prodding ….. touching my toes…. Inhaling…. exhaling…. Increasing air flow and when it’s over ….. I know where to go

I want to lay down

not to particular where that takes place … after a walk in the park….. the shade of a tree 🌳

after lifting weights…. the floor looks good to me

my point ….. to be clear…. should be easy to see … the most important part of exercise

is rest to me ….

oboe the hobo

🦍