When the apple 🍎 you just ate wasn’t compared to the other thousand you have eaten……..

the rain ☔️ on you face glitters like diamonds and it is a welcome refreshment

the child kicking the ball ⚽️ has captured you and you study his demeanor….. his dexterity and his focus

the girl riding the bicycle 🚲 is challenged to keep her balance and momentum

the bird 🦅 visiting, as you sit on the bench is communicating and you are aware of the attempt and reciprocate with focus and attention….. you both get it and are connected

the walk covers different terrain ….. from grit….. like walking on sand…… to marbles that roll under your feet and fight contact…. to twigs and leaves….bringing the sensation of walking on broken glass as it crunches and snaps

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yes there are moments and occurrences that bring back thoughts of yesterday

and they are received….. offered a cup of tea … and politely dismissed……. referring to the need to return to the business of living,  having achieved the healthy habit of “Emotional Cleanliness”

🦍