i can quickly access my spiritual fitness when i am in silence and still

the ease or dis…ease i feel is an appropriate gauge of the state of peace that exists within and with my surroundings

to feel anxious or uneasy is a sure sign that there is some tension or turmoil that is keeping me tense…………..sometimes i can uncover the source and more often i must seek to expose the issue through prayer and meditation

i can evaluate the state of my serenity and wellness by how i accept and enjoy silence and stillness………….. or my attempts to disrupt it