I have to admit in the last few days I have taken many steps………..but few have had purpose or meaning……so to protect myself and everyone else I go to the stable and tether myself to the railing

it is one thing to realize an imbalance in mental acuity and another thing to take measures to correct it………

it is the willingness to admit a break in the flow and to seek what is blocking the cycle………often fear

secured to the internal wellspring of hope and faith l check the tether and grateful i have the courage to admit when restraint is justified and needed

silence is a language in itself