laugh at yourself……it confirms you can see just how crazy your thoughts can be…….one criteria for remaining sane………you realize your mind plays games…….you get to pick the ones you explore…..more importantly you get to pick the ones you ignore….

sometimes it’s good to share with someone your thoughts give them a reference where to start, to examine and comment on how you think…….and how they can or cannot relate…….not a session to give in or condemn…….but from another’s standpoint to see how you fit in……

and then laugh that you are both whacked