you won’t like what i suggest………….but when this started you already started to resist…………..and if you’re not willing to do something different…..you get what you get…………….same old thing…….

it’s supposed to be uncomfortable………………i keep telling you……….because it’s something you don’t want to do …………………..if i wasn’t sure it would help, i wouldn’t suggest to you………………..bite your lip and swallow your pride……and try it…………….

everything……………..not some things……………..everything that has caused a significant change in my life has been uncomfortable and something i initially loathed doing…………………..but i couldn’t argue with the results……

forget liking it……………do it to get better…..and be better………….remember you asked……………and what did i tell you…….

you’re not going to like this