the first move to get back on track is to realize that you aren’t all here…….which requires a constant assessment of what’s going on with me,…………..constant……………i still hold on to things i cannot control and rattle off complaints that serve no other purpose than to needle and cause confusion………………i am the author of confusion in my life and i’m not signing autographs…………i said it, admit it and now i am off to make an amends that could have been avoided had i been in control of my vocal cords……………….still falling into traps i had planned for others