this body of mine has several parts… mental, physical and spiritual…..if i expect it to preform at maximum effectiveness, i have to do the required checks…. when one part is out of balance this machine doesn’t operate smoothly and it shows in my relationships and my interactions with others………………….so on a regular basis or as needed, i stop and access what is going on and how i am performing in said matters…………sometimes a minor adjustment is in order and occasionally a major overhaul………….but i have found it easier to accept from a self appraisal then from someone else……….not saying i like being brutally honest with myself, but i prefer it coming from me than coming from you

scheduled maintenance for a smoother ride