health……………..head…………………heart

the 3h club is a simple group that anyone can join, the membership requirements are having a goal as to where you are going and where you have been

eat well, that being contingent on your predispositions, your genetics and appropriate portions

a moral and mental compass formed with the aid of family, if applicable, and/or input from others that exhibit a quality of life worthy of duplication

the last and often the most difficult area is the heart and coming to terms when the head and heart do not concur…….at times each will override the other and therein lies the challenge of maturity

so we have 3 areas of interest and focus…………….this outline is not complicated nor demanding……………………until one tries to practice it

good luck………………………………………………………go tell it on the mountain…………………over