all those fish swimming around in your head

net them and put them in a pen

one by one take them out and look them in the eye

” i know you’re here and your swimming causes to much turbulence in my mind, so i prefer if you would find another pond to live in and vacate mine”

and let them go

they feed on your resistance and if you acknowledge their presence and let them go………………they have nothing to feed on and eventually they will swim into another person’s pond

so gather up all your resentments and frustrations that are swimming in your head, catch and then release them and their power will be dead

the right bait is always …………………………..willingness