i guess it looks kinda stupid, but i put little red dots by my thumbs, as a reminder to stop…. to be aware of what i’m thinking and what my mouth is putting out and if it isn’t, kind and necessary then i need to ”stop” like the signs on the corner that caution me to…

delete the program that tells you, you’re just human and you are bound to make mistakes and replace with a program that encourages you to be the best you can, realizing you will fall short sometimes can you see the difference…………..don’t start out with excuses………come on i am bound to make mistakes if i’m not…

along the way a thorn is stuck in your side and it hurts you get caught up in things and every attempt you make at removing is thwarted so you move along and you get used to the pain, it’s just there doesn’t keep you awake at night, just keeps you from a restful sleep…

you lean back in the chair and listen to the sound of a car door shut you hear voices and you know someone is on the phone you glance around the room, for a good place to hide, nothing looks promising, so you let the thought slide the car doors shuts and the door knob…

life runs on short notice………………………..things happen and rarely are we prepared for them…………………………………we deal with them as best we can and hope something was gleaned from the last episode that will help us deal with the next often emotion gets in the way of knowledge and we swim around in the dark looking for a…

no place else to go when it feels like snow and there is no snow when the lights are low no matter how many lights you turn on when you klnda feel like hopping in the trash can, just for the ride words seem like sand and tumble out as opposed to being spoken the…

paint by numbers was good as a child one could find order by following the system i am looking for that system for my life if it were just I…………….. and I were left alone perhaps the numbers would be easier to follow but people keep moving the numbers around what are reasonable expectations…………….at this…